So my route is a half hour at a fast pace. It takes me from my street, past a little wooded green, though the park and past the all weather football pitch and the bowling greens. Then out and along a couple of residential streets that go uphill. Though the garages and the final ten minutes is down a very long downhill main road which eventually takes me back home.
The the prettiest of routes but an easy enough half hour timed route.
Right while I'm pumped up it's time to tackle the ironing:(